Ward Class

An Online Resource Site For Student Nurses

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Ward Class is an online resource for student nurses. Created with the aim of helping student nurses cope with the demands of nursing school and clinicals, it offers free downloads, notes, sample NCPs, sample drug studies, study aids, news and updates, and practical tips to its users.

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The December 2012 PRC Nursing Board Exam Result is already available here at Ward Class and at Pinoy R.N.




Healthy Eating for the November 2008 PRC Nursing Board Exam

Candidates to the November 2008 Nursing Board Exam are probably on the throes of anxiety right now. With the nursing board exam fast approaching, they are surely intensifying their review for the nursing board exam by attending long and rigorous review classes and doing some supplemental readings either at home or with their respective study groups.

Considering their busy schedules, I am wondering if examinees to the November 2008 Nursing Board Exam have been careful with what they eat. With more than a month to go before the date of the nursing board exam, it is very important for them to incorporate more "brain food" and performance-boosters into their diet.

Lots of articles and books have been written on how to boost performance when studying or reviewing through healthy eating. I have read a number of very informative books and articles and experts have identified the ideal foods students and examinees should include in their diet when preparing for exams such as the November 2008 Nurse Licensure Examination.

If you plan to take the November 2008 Nursing Board Exam and are having a hard time focusing on your review because of tiredness and reduced concentration, chances are, you haven't been eating enough quantities of foods generally considered as performance-boosters. And so, to help you in making the most out of your review and study time, here are examples of healthy snacks experts say will help maximize your performance as you prepare for the November 2008 PRC Nursing Board Exam:
  • Hot cocoa. A cup of hot cocoa during cold nights can increase blood flow to the brain. It has a stimulating effect increasing your concentration as you study. Just remember to read labels and choose a brand not loaded with sugar and hydrogenated oils.
  • Raw carrots or whole wheat crackers. We have to be careful in choosing our glucose sources. Snacking on raw carrot sticks or wheat crackers is ideal compared to having cake or candy bars. Wheat crackers and carrot sticks are low in glycemic index and will give you that steady rise in sugar levels that you need compared to the temporary boost you get our of eating cake or candy.
  • Plain yogurt. Plain yogurt is refreshing, vitamin-packed, and low-calorie.
  • Low-fat milk with high-fiber cereal. The carohydrates in the cereal will be a good source of glucose. The protein in milk will be your energy reserve and will keep you sated to avoid overeating.
  • A small piece of dark chocolate. Not only is dark chocolate rich in antioxidants, it can produces a stimulating effect as you study for the nursing board exams especially during midday.
  • Boiled peanuts. Boiled peanuts is a good source protein and monounsaturated fat. It also contains four times the antioxidants in roasted or raw peanuts.
  • Fruit slices. Fruits like apples, banana, melon, and mangoes are good sources of glucose and fiber and are also very rich in antioxidants. Apple is also a good source of pectin which will keep you sated for up to four hours.
  • Low-fat tuna sandwich. Snack on a hearty sandwich made out of whole-wheat bread, low-fat tuna, low-fat mayo, tomato, and lettuce. Whole wheat bread and vegetables are good sources of glucose and fiber. Tuna is rich in Omega-3 fatty acids which is known to improve cognitive function and enhance information processing.
  • Low-fat peanut butter plus whole wheat crackers. Low-fat peanut butter is a good source protein and contains the right amount of fat for staying power as you study. The whole wheat crackers are a good source of fiber and complex carbohydrates.
The key to healthy snacking when reviewing for the November 2008 PRC Nursing Board Exam is to choose food that will increase concentration and improve stamina. Remember, if you want to perform well during the November 2008 Nursing Board Exam, make more healthy food choices. Always snack on healthy food that improve brain function and boost energy levels.



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