Today's hottest diets is mainly divided into two groups: low-carb diets and low-fat diets. And over the years, the low-carb approach has gained popularity over the low-fat approach.
But the question is, is a low-carb diet, without consideration of the amount of animal fat intake, the best approach to achieving healthy weight loss goals? We must remember that a low-carb diet isn't always good for everyone. Healthy eating is all about consuming sensible amounts of complex carbs, proteins, fiber.
To help you understand about the good and the bad of America's hottest diets, check out the infographic we have included in this post.